Keeping fit and healthy as a family doesn’t have to be a chore, if the follow the link below there are 12 different activities you as a family can enjoy together. Or simply going for a walk and enjoying the fresh air together, put the screens down and enjoy the beautiful surroundings we live in.

www.youthsporttrust.org/family-activities

Who knew you could achieve so much in 60 seconds? Youth Sport Trust have created 20 simple challenges for you to complete, How many Gold medals can you achieve?

www.youthsporttrust.org/60-second-physical-activity-challenges